How to Train for Golf Weight training can have a major impact on golf performance. It can help prepare the body for the rigors of the golf swing and the damage that swing does. It also helps combat the asymmetries created by
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Training for Golf Golf is one of the most popular sports across the globe. Golfers are one of the most passionate groups of people, they love to work on their craft and many can’t even stop talking about the game. Whether they
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Ways to Improve Body-Weight Workouts By this point, just about everyone has tried out at least one if not seven or eight different at home workouts. From the things we’ve seen on Instagram to local TV channels having a segment on working
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Everyday Performance Performance can mean a lot of different things. Most of the time people think of performance as elite level athletes playing sport at the highest of levels and training to maintain that. However, performance is really what each person makes
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Benefits of Bodyweight Training While adding resistance is key to continuing strength improvement, that does not mean body weight exercises are useless or should be ignored. Not even one bit, they serve many great purposes and there are many great benefits that
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Adding Resistance to at Home Workouts As at home workouts are becoming more of the norm these days, people have found ways to get much needed exercise. They have developed routines of push-ups, sit-ups, squats, lunges, running, sprinting, and evening adding things
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Working Out during a Pandemic For the last few months, the world has been unlike it has ever been before. In this time, people are being forced to stay at home, physically distance, and limit close contact with others. This means that
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