Info
My name is Tyler Grisdale. I am a performance coach from Bellevue, WA. My passion is seeing people achieve their goals and dreams through coming alongside and encouraging them, finding ways they can improve their strength and how they move. Through seeing what they are currently able, their potential, and where they want to go, it is my goal and desire to see them not just reach but exceed these goals. To do something they have never done or even dreamed of before. Using assessments to make programs and workouts unique to the individual and their needs. No two people are the same so why should their programs? They shouldn’t be, the key is to find what each individual is working for and this starts with the person they are and what is important to them. As a coach, this is where the work is. Getting to know each person for who they are and encouraging them on their journey to achieve their goals.
Having worked with athletes and individuals from youth sports all the way through the professional ranks, I’ve learned that it’s all about getting to know people and how to specifically address their individual needs and goals. Assessments and not guessing along with communication and encouraging others on their journey are what bring results. Whether it’s been coaching middle and high school athletes to build an athletic base for them to continue to grow and develop as they get older or those exercising to dominate weekends are very similar. It’s all about maximizing the relatively small number of hours each week they are in the gym to make the most of those fun hours on the weekend or on the field of competition. While it may seem that professional athletes would be on a completely different level, they are more like the rest of us than you’d imagine. A major difference is the time and energy they put into their work because their body is the tool with which they do their job. To me the biggest difference is that they have to be physically ready everyday so everything they do is about readiness. My passion is to help and encourage others succeed in achieving their top level of performance whether it be on the weekends or daily competition.
Experiences
Athletic Training Assistant – Whitman College
Strength & Conditioning Intern – Spokane Indians
Position and Strength & Conditioning Coach – FCA of Washington
Minor League Strength & Conditioning Coach – Miami Marlins
Minor League Physical Performance Coach –Colorado Rockies
You can reach me either on social or grisdaleperformance@gmail.com
-Tyler Grisdale, MS, CSCS, RSCC, CES, TPI
Contact
grisdaleperformance@gmail.com
@griz_performance